Every recovery and performance journey is unique. The programs and packages at One Physical Therapy & Performance are structured to match individual goals, whether rebuilding strength, maintaining mobility, or training for higher physical capability. Each option combines clinical expertise, guided care, and measurable progress under the direction of Dr. Rashed, PT, DPT.
Each program at One Physical Therapy & Performance is developed to address specific needs in recovery and performance. Patients receive one-on-one attention, continuous evaluation, and a plan that adapts as their body improves.
Rehabilitation Programs
– Focus on pain reduction.
– Post-surgical recovery.
– Injury management through
– Manual therapy.
– Corrective exercise.
– Mobility training.
Performance Programs
– Tailored for athletes and active adults
– Emphasizing endurance, flexibility, and control.
Wellness Programs
– Designed for ongoing improvement
– Supporting mobility and
– Preventing future injury through consistent guided care.
Every program begins with a detailed movement and strength assessment to establish a clear starting point and measurable goals.
To make recovery and performance accessible, we offer a range of packages suited to individual needs.
for focused evaluations or targeted treatment.
for acute injuries and recovery from specific conditions.
for athletes and active adults working on long-term training goals.
for those continuing movement and strength care after completing therapy.
Each package provides consistent access to our clinical team, guided exercises, and progress monitoring through our technology systems, including the AlterG Anti-Gravity Treadmill, FIT3D Body Scanner, and reACT Trainer.
Our programs and packages combine therapy, training, and education to create sustainable improvement. Every plan is patient-centered, focusing on gradual, safe progress. We help individuals not only recover from injury but also maintain and build on their results for lasting wellness.
Whether you are beginning recovery or looking to build performance strength, One Physical Therapy & Performance offers a structured plan that fits your needs. Schedule your evaluation today and begin a program designed to help you move better, feel stronger, and achieve steady progress.